The question people ask me the most is “How do I stay on track when food is the focus of…
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Super Easy Chocolate Mousse Fat Bomb!
Fat Bombs! If you are following a ketogenic diet you have probably already heard about fat bombs. I…
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Low Carb Chicken Salad Recipe!
Growing up, my Nana made the best macaroni salad ever… well almost! She would put these little pink baby shrimp in the…
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Pumpkin Pie Fat Bomb Recipe!
After losing a total of 136 lbs, 76 of those lbs were lost by following the Dukan Diet, which is high…
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Keto Chicken Lettuce Wraps Recipe {Low Carb}
This is seriously one of the favorite recipes in my house. My sister has even begged me to make it for…
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