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Pumpkin Pie Fat Bomb Recipe!

Fat Bomb

After losing a total of 136 lbs, 76 of those lbs were lost by following the Dukan Diet, which is high protein, low carb, low fat, I was getting to a point where I was needing to figure out  ho...

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Keto Chicken Lettuce Wraps Recipe {Low Carb}

Keto

This is seriously one of the favorite recipes in my house.  My sister has even begged me to make it for her :)!   Listen, I am all about one pot recipes...or one wok in this case. I'm over hear ...

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Twofer Thursday – Two Protein Shake Recipes!!

protein

Have you heard of twofer tuesday... well I'm declaring today twofer thursday :)!   I have two Protein Shake Recipes for You!   First one! Did you ever go to Jamba Juice when they had a smoo...

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Healthy, yet Super Yummy, Shepherd’s Pie Recipe!

healthy

Did you grow up on  Shepherd's Pie? We actually called it hamburger pie in our house.   I remember as a kid, we had to eat what my mom served for dinner. I hated the meat portion of hamburger pi...

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Follow Me Friday – It’s Not All About the Weight!

Weight Loss

My first official Follow Me Friday of 2016. I have worked so hard this week, no cheating, getting in some really good workouts, and drinking all my water.   If you remember last week I was 154.8...

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Creamy Tomatillo Dressing Recipe, aka Cafe Rio Dressing!

cafe rio dressing

Today I am sharing a very easy recipethat is a big hit with my family!I know that the Cafe Rio/Creamy Tomatillo Dressing Recipeis all over the internet.I have changed it up just a touch so that I...

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