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Bacon Sausage Dip – Low Carb and Keto

Keto

The question people ask me the most is "How do I stay on track when food is the focus of so many activities & parties?"   Truly, I always bring something that I know I can eat.   Often I a...

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Super Easy Chocolate Mousse Fat Bomb!

diet

Fat Bombs! If you are following a ketogenic diet you have probably already heard about fat bombs.     I am a big fan of fat bombs and especially of very easy ones.   These Chocolate Mousse Fat...

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Low Carb Chicken Salad Recipe!

HFLC

Growing up, my Nana made the best macaroni salad ever... well almost! She would put these little pink baby shrimp in the salad. I loved everything about it except those shrimp. I remember pick...

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Pumpkin Pie Fat Bomb Recipe!

Fat Bomb

After losing a total of 136 lbs, 76 of those lbs were lost by following the Dukan Diet, which is high protein, low carb, low fat, I was getting to a point where I was needing to figure out  ho...

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Keto Chicken Lettuce Wraps Recipe {Low Carb}

Keto

This is seriously one of the favorite recipes in my house.  My sister has even begged me to make it for her :)!   Listen, I am all about one pot recipes...or one wok in this case. I'm over hear ...

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Twofer Thursday – Two Protein Shake Recipes!!

protein

Have you heard of twofer tuesday... well I'm declaring today twofer thursday :)!   I have two Protein Shake Recipes for You!   First one! Did you ever go to Jamba Juice when they had a smoo...

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