Happiness Through Hard Things
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Bacon Sausage Dip – Low Carb and Keto
KetoThe question people ask me the most is "How do I stay on track when food is the focus of so many activities & parties?" Truly, I always bring something that I know I can eat. Often I a...
Super Easy Chocolate Mousse Fat Bomb!
dietFat Bombs! If you are following a ketogenic diet you have probably already heard about fat bombs. I am a big fan of fat bombs and especially of very easy ones. These Chocolate Mousse Fat...
Low Carb Chicken Salad Recipe!
HFLCGrowing up, my Nana made the best macaroni salad ever... well almost! She would put these little pink baby shrimp in the salad. I loved everything about it except those shrimp. I remember pick...
Pumpkin Pie Fat Bomb Recipe!
Fat BombAfter losing a total of 136 lbs, 76 of those lbs were lost by following the Dukan Diet, which is high protein, low carb, low fat, I was getting to a point where I was needing to figure out ho...
Keto Chicken Lettuce Wraps Recipe {Low Carb}
KetoThis is seriously one of the favorite recipes in my house. My sister has even begged me to make it for her :)! Listen, I am all about one pot recipes...or one wok in this case. I'm over hear ...
