It really was exciting to have
reached 150 classes
so far this year!
I reached 150 classes
by June 16.
This year it was July 20.
I wanted to compare last year and this years pictures!
Here is 150 classes in June of 2014.I weighed around 200 lbs.
Here is today, 150 lbs!
In 2014, I exercised more often.
At the beginning of that year I was counting calories.
I did really well for about 4 months
And then the I fell off the wagon.
It was a daily struggle to eat
within my calories.
I failed daily,
but I kept exercising.
You can exercise all you want
but what you do in the kitchen makes all the difference.
I’ve had people say that I’ve lost all this weight
because I work out a lot.
I worked out more in 2014
but I failed in the kitchen.
Find a diet or healthy eating plan
that works for you!
Exercise is great for strength,
and heart health, to name a few.
But you really need both!
I love the quote…
you can’t out exercise a bad diet!