Here is a video
that shows a typical protein day for me!
If you need the recipe for the
Dukan Gallette/Pancake,
here it is.
2 tbps oat bran
stevia and cinnamon to taste
1 tbsp plain or vanilla nonfat yogurt
1 egg white
Mix all together
and cook in a frying pan over medium high heat.
that shows a typical protein day for me!
If you need the recipe for the
Dukan Gallette/Pancake,
here it is.
2 tbps oat bran
stevia and cinnamon to taste
1 tbsp plain or vanilla nonfat yogurt
1 egg white
Mix all together
and cook in a frying pan over medium high heat.