Be Prepared and Healthy Eating is so much Easier!

February 17, 2015

Being prepared 
is so essential when trying to be 
successful on a weight loss program.
I guess the boy scouts were right…
Be Prepared!
Up to this point
I have been really good about making a menu.
But this weekend,
life got crazy 
and I wasn’t prepared.
I was running out of all the foods
that I have been eating on the Dukan Diet!
I felt almost in a panic!
I was able to get myself
pulled together 
and figure out things to eat.
Needless to say,
I got the menu planner out
and got our menu planned for the week.
Shopping is done.
The fridge is now full of 
good healthy foods.
I will not let this happen to me again.
I am committing to myself
that I will write out my menu 
every week
and to always be prepared!
This is the menu printable
that I made.
I love it because it is very colorful
and that makes me excited about menu planning.
I have a place for your meals,
your grocery list,
and place for a weekly goal.
I am really loving the idea
of writing a goal for each week.
Something small I want to work on.
This week my goal is to 
get at least 10,000 steps every day.
You can download
any of the color themes
Here’s to making a menu,
planning ahead,
and being prepared so that I don’t get caught
without healthy choices 
(which is when I eat crud)!!
i will
i am strong
i can take time for me, that is okay
i am beautiful, inside and out
i CAN find time to eat a healthy balanced diet
i am not less of a person if my house is messy
i can do anything i put my mind to


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