Follow me Friday! My 3rd week results!

January 23, 2015

This has been a great week!
I have had my times of wanting 
to eat whatever junk
I can get my hands on
and times where I feel so in control.

I feel extra excited cause I 
made it through another without cheating. 
Not even once!!
That is pretty awesome!
I feel so dedicated!
I feel so confident!

So this week I lost
3 lbs!

It is exciting to watch the weight come off 
in such big chunks still!

After 3 weeks, down 17.3 lbs, is pretty awesome.

Next week will be 4 weeks
of clean eating and the dukan diet.
I am planning on doing progress photos
and my measurements again.
Feeling excited!

i will

i am strong
i can take time for me, that is okay
i am beautiful, inside and out
i CAN find time to eat a healthy balanced diet
i am not less of a person if my house is messy
i can do anything i put my mind to


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