This has been a great week!
I have had my times of wanting
to eat whatever junk
I can get my hands on
and times where I feel so in control.
I feel extra excited cause I
made it through another without cheating.
Not even once!!
That is pretty awesome!
I feel so dedicated!
I feel so confident!
So this week I lost
It is exciting to watch the weight come off
in such big chunks still!
After 3 weeks, down 17.3 lbs, is pretty awesome.
Next week will be 4 weeks
of clean eating and the dukan diet.
I am planning on doing progress photos
and my measurements again.
i am strong
i can take time for me, that is okay
i am beautiful, inside and out
i CAN find time to eat a healthy balanced diet
i am not less of a person if my house is messy
i can do anything i put my mind to
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